{"id":12163,"date":"2017-05-26T12:00:53","date_gmt":"2017-05-26T09:00:53","guid":{"rendered":"http:\/\/pool-about.gr\/?p=12163"},"modified":"2024-03-14T23:47:56","modified_gmt":"2024-03-14T21:47:56","slug":"pio-eidos-kolymbhshs-sas-tairiazei","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/arthra-article\/pio-eidos-kolymbhshs-sas-tairiazei\/","title":{"rendered":"Which swimming style suits you"},"content":{"rendered":"<p>Discover which swimming style best suits your needs, based on the specifics of your health and musculoskeletal issues. Swimming, one of the most comprehensive exercises, offers the body light movement and efficiency thanks to the resistance of water. For those dealing with musculoskeletal issues, such as arthritis, cervical syndrome, disc disease, sciatica, and back pain, the choice of swimming type and duration is adjusted according to the needs and recommendations of experts.<\/p>\n<p>The sea, with the lift it offers, is ideal for people with such problems, since it allows exercise without loading the joints. But before anyone starts it <a href=\"https:\/\/pool-about.gr\/en\/pisina-article\/epexergasia-nerou-article\/e-coli-kindynos-gia-tin-ygeia-mas-apo-ta-nera-anapsychis\/\">swimming<\/a>, he must consult his doctor and physical therapist, in order to design the most suitable program for his case.<\/p>\n<h2>Swimming Style Selection Criteria<\/h2>\n<ul>\n<li><strong>Free (Crawl)<\/strong>: Ideal for strengthening the body, as it strengthens the pectoral, abdominal, back muscles, heart and lungs. It is recommended for mild forms of arthritis and back pain, but not for acute cervical syndrome or recent shoulder periarthritis.<\/li>\n<li><strong>Backstroke<\/strong>: Focuses on the abdominal, sacroiliac, gluteal and thigh muscles. It is indicated for those with chronic back pain, injury to knees, hips or ankle, but also for moderate forms of cervical syndrome.<\/li>\n<li><strong>Breaststroke<\/strong>: Exercises pectorals, shoulder blades and tones the upper body, with less demand on breathing. Recommended for arthritis, sciatica, kyphosis and scoliosis, but not for acute cervical syndrome or spondylolisthesis.<\/li>\n<li><strong>Butterfly:<\/strong> It is the most demanding style, exercising arms, legs and torso at the same time. Intended for technical experts and athletes, after almost complete recovery of musculoskeletal problems.<\/li>\n<\/ul>\n<p>Each style of swimming offers different benefits and effects on the body, based on the needs and specifics of each person&#039;s health. The right choice and adaptation of the swimming program can provide improvement in physical condition, relief from pain and enhancement of general well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c4\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03c5\u03bb \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c3\u03b1\u03c2, \u03b2\u03ac\u03c3\u03b5\u03b9 \u03c4\u03c9\u03bd \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u03a4\u03bf \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd. \u0393\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ac \u03b6\u03b7\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c1\u03b8\u03c1\u03af\u03c4\u03b9\u03b4\u03b1, \u03b1\u03c5\u03c7\u03b5\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf, \u03b4\u03b9\u03c3\u03ba\u03bf\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b9\u03c3\u03c7\u03b9\u03b1\u03bb\u03b3\u03af\u03b1, \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c6\u03c5\u03b1\u03bb\u03b3\u03af\u03b1, \u03b7 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[93,266],"tags":[],"class_list":["post-12163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-article","category-genika-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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