{"id":12176,"date":"2017-06-13T12:00:24","date_gmt":"2017-06-13T09:00:24","guid":{"rendered":"http:\/\/pool-about.gr\/?p=12176"},"modified":"2024-03-15T05:46:47","modified_gmt":"2024-03-15T03:46:47","slug":"ydrogymnastici-kai-adynatisma","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/ydrogymnastiki-kai-adynatisma\/","title":{"rendered":"Water aerobics and slimming"},"content":{"rendered":"<p>It is generally accepted that just like proper diet, water exercise plays an equally important role in the whole weight loss strategy. That is, both in its prevention and in its treatment in overweight people.<br \/>\nAerobic exercise with water equipment is now a reality and any swimming pool, very easily and quickly, can now be turned into a modern water gym, helping to achieve the best possible results in relation to weight loss!<br \/>\nThe water environment gives us the solution to one of the most important problems during exercise, it enables us to exercise without any strain on bones, joints, ligaments and muscles, thus avoiding possible injuries!<br \/>\nIntensive exercise on land, in an environment with increased temperature, can often lead us to fatigue or even dehydration, from the reduction due to sweating of the circulating blood volume. On the contrary, in exercising in the water, the temperature of the water favors us so that our body temperature does not rise to high levels and does not cause discomfort and side effects in our body!<\/p>\n<h2>Slimming<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-12178\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2017\/05\/sp.jpeg\" alt=\"\" width=\"296\" height=\"203\" \/><br \/>\nSome of the most positive effects of aerobic exercise with water aerobics equipment are the following:<br \/>\n\u2013 Increase in energy expenditure (calories consumed).<br \/>\n- Micromassage on the surface of the skin, with the help of hydrostatic water pressure and more effective removal of cellulite.<br \/>\n\u2013 Reduction of plasma triglycerides.<br \/>\n\u2013 Increase in HDL \u2013 cholesterol<br \/>\n\u2013 Reduction of LDL-cholesterol.<br \/>\n\u2013 Decrease in resting heart rate.<br \/>\n\u2013 Lowering blood pressure.<br \/>\n\u2013 Reduction of heart work.<br \/>\n\u2013 Increase in muscle mass.<br \/>\n\u2013 Reduction of fat mass.<br \/>\n\u2013 Protection from ischemic heart disease.<br \/>\n\u2013 Slowing down the degenerative changes of the joints.<br \/>\n\u2013 Increase in pulse volume.<br \/>\n\u2013 Improvement of neuromuscular coordination.<br \/>\n\u2013 Reduction of peripheral resistances.<br \/>\n\u2013 Reduction of plasma insulin.<br \/>\n\u2013 Increasing tissue sensitivity to insulin.<br \/>\n\u2013 Increase of mitochondria and their oxidative capacity.<br \/>\n\u2013 Increase in functional residual lung capacity.<br \/>\nHowever, aerobic water aerobics should also present certain characteristics in order to be effective. It should be performed at least three times a week, lasting 30-45 minutes and at an intensity of approximately 50-65% of maximum predicted heart rate.<br \/>\n<a href=\"https:\/\/pool-about.gr\/en\/genika-article\/arthra-article\/fysiotherapeia-sthn-pisina\/\">Aquaway<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bf\u03b4\u03b5\u03ba\u03c4\u03cc \u03cc\u03c4\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u03bf\u03c1\u03b8\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ad\u03c4\u03c3\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03cc\u03bb\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03b7 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7, \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c1\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1. \u0397 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1, \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c0\u03bb\u03ad\u03bf\u03bd \u03bd\u03b1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[93,266],"tags":[],"class_list":["post-12176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-article","category-genika-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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