{"id":12698,"date":"2018-03-02T09:35:03","date_gmt":"2018-03-02T07:35:03","guid":{"rendered":"http:\/\/pool-about.gr\/?p=12698"},"modified":"2024-03-15T05:13:03","modified_gmt":"2024-03-15T03:13:03","slug":"o-oros-saouna","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/o-oros-saouna\/","title":{"rendered":"The term sauna"},"content":{"rendered":"<p><a href=\"https:\/\/www.facebook.com\/PoolAbout\" target=\"_blank\" rel=\"noopener noreferrer\">The term sauna<\/a> or hot bath denotes the process of exposing the body to a high temperature (80 \u2013 120 degrees C) for a period of time <a href=\"https:\/\/pool-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">of the order of 10&#039;-15<\/a>. The term sauna<\/p>\n<p>Next, cooling the body by contact with cold water or snow is recommended. It also denotes the chamber in which the high temperature prevails and which has a special construction, usually of coniferous wood.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-12844 size-medium\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/5-2-200x240.jpeg\" alt=\"The term sauna\" width=\"200\" height=\"240\" \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-12843 size-medium\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/4-2-214x240.jpeg\" alt=\"The term sauna\" width=\"214\" height=\"240\" \/><br \/>\nDry heat is provided by an electric heater filled with stones, acting directly on the body, causing intense sweating. The pores of the skin expand and the body &quot;cleanses&quot; itself of toxins. After leaving the sauna room, fresh air breaths and a cold shower are recommended.<br \/>\nA habit that came from distant Finland, and was established internationally as one of the most widespread methods of detoxifying the human body.<\/p>\n<p>Using the sauna is a very good muscle recovery factor after hard workouts. The athlete&#039;s recovery and in particular his muscle recovery is equally important as his training. But it must be done correctly because as simple as it sounds, it is actually as complicated as it is.<\/p>\n<h2>The term sauna<\/h2>\n<p>The excessive use of restoration methods or their faulty use lead to diametrically opposite results. The simplest example is the enjoyable bath in warm water. Staying in the tub for 10-15 minutes relaxes the muscles, while if you stay for an hour you will feel intense fatigue.<\/p>\n<p>Saunas, taking into account their main functional characteristics, are distinguished into:<br \/>\n* Classic, which are our well-known saunas with the heater with the Electric Resistance and the stones<br \/>\n* Infrared saunas, which use Infrared rays to heat and raise the temperature.<\/p>\n<img decoding=\"async\" class=\"alignnone wp-image-12841 size-thumbnail\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/6-2-150x100.jpeg\" alt=\"The term sauna\" width=\"150\" height=\"100\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12842\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/7-3.jpeg\" alt=\"The term sauna\" width=\"304\" height=\"210\" \/>\n<p>The most important detail in the construction of a SAUNA is the quality of the wood.<br \/>\nIn the construction of a SAUNA, the wood must be excellently selected, with minimal rosewood, and a treated (smooth) surface. Sauna benches should be made of non-heated wood to be user-friendly.<\/p>\n<p>The sauna heater (stove) and the sauna control panel should be approved by international certification bodies to ensure their safe use.<br \/>\nThe saunas are assembled in one day and can be adapted to the available space.<\/p>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12838\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/1-6.jpeg\" alt=\"\" width=\"261\" height=\"194\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12839\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/2-3.jpeg\" alt=\"\" width=\"266\" height=\"195\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12840\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2018\/01\/3-3.jpeg\" alt=\"\" width=\"266\" height=\"196\" \/>\n<p>SOURCE STELNIK.GR<\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f \u03cc\u03c1\u03bf\u03c2 \u03c3\u03ac\u03bf\u03c5\u03bd\u03b1 (Sauna) \u03ae \u03b8\u03b5\u03c1\u03bc\u03cc\u03bb\u03bf\u03c5\u03c4\u03c1o \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03ba\u03b8\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 (80 \u2013 120 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 C) \u03b5\u03c0\u03af \u03ad\u03bd\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03ac\u03be\u03b7\u03c2 \u03c4\u03c9\u03bd 10\u2032-15. \u039f \u03cc\u03c1\u03bf\u03c2\u00a0\u03c3\u03ac\u03bf\u03c5\u03bd\u03b1 \u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03c9\u03c2 \u03c3\u03c5\u03bd\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03c8\u03cd\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c8\u03c5\u03c7\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03ae \u03c7\u03b9\u03cc\u03bd\u03b9. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b8\u03ac\u03bb\u03b1\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b5\u03c0\u03b9\u03ba\u03c1\u03b1\u03c4\u03b5\u03af \u03b7 \u03c5\u03c8\u03b7\u03bb\u03ae \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[93,266],"tags":[],"class_list":["post-12698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-article","category-genika-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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