{"id":15469,"date":"2022-02-20T16:43:51","date_gmt":"2022-02-20T14:43:51","guid":{"rendered":"https:\/\/pool-about.gr\/?p=15469"},"modified":"2024-03-14T18:49:50","modified_gmt":"2024-03-14T16:49:50","slug":"ydrogymnastiki-kai-egkymosyni","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/ydrogymnastiki-kai-egkymosyni\/","title":{"rendered":"Water aerobics in pregnancy"},"content":{"rendered":"

Today, exercise during pregnancy, and provided that it is medically characterized as normal, is at least considered beneficial. Water aerobics<\/a>\u00a0in pregnancy<\/p>\n

However, because the conditions are "special", a detailed and careful planning of the exercise during the pregnancy phase is required, with purpose of securing above all<\/a> the health of both the expectant mother and the new developing organism.<\/p>\n

The main changes in the body during pregnancy are summarized as follows:<\/strong><\/p>\n

. Increase in oxygen consumption at rest.<\/p>\n

. Increase in heart volume.<\/p>\n

. Increase in blood volume.<\/p>\n

. Increase in pulse volume and cardiac output.<\/p>\n

. Relaxation of vascular tone.<\/p>\n

. Small drop in pressure.<\/p>\n

. Increasing the volume of air breathed.<\/p>\n

. Difficulty in digestion.<\/p>\n

. Increase in basal metabolism.<\/p>\n

. Relaxation of the joints.<\/p>\n

. Shifting the center of gravity.<\/p>\n

. Continuous contraction of certain muscles.<\/p>\n

. Increase in body temperature.<\/p>\n

. Increased sweating.<\/p>\n

. Increased feeling of tiredness and sleepiness.<\/p>\n\"\"\n

Water aerobics in pregnancy<\/h2>\n

In the majority of the changes presented to the pregnant woman, exercising in the water with the hydro-gym equipment can prove to be very useful. During the exercise in the water we achieve:<\/p>\n

\u2013 Protection of joints from unwanted injuries.<\/p>\n

\u2013 Shifting the center of gravity, relieving the pregnant woman of pain and fatigue.<\/p>\n

- Control of body temperature with the help of water so that increased sweating does not occur, but also a dangerous rise in temperature for the fetus.<\/p>\n

- Reduction of swelling with the help of hydrostatic pressure, temperature and the exercise itself.<\/p>\n

\u2013 Maintaining correct body position.<\/p>\n

\u2013 Cultivation\/maintenance of flexibility and proper muscle relaxation-stretching.<\/p>\n

\u2013 Improving circulation and reducing the severity of varicose veins.<\/p>\n

\u2013 Development\/maintenance of muscle strength.<\/p>\n

\u2013 Fun.<\/p>\n

\u2013 Increased self-esteem and self-concept.<\/p>\n

\u2013 Faster recovery of the silhouette after childbirth.<\/p>\n

The recommended frequency of exercise is three times a week at low to moderate intensity. It is recommended as a limit for the heart rate<\/a> 125 \u2013 150 beats per minute.<\/p>\n

The duration of the exercise should not exceed 15-25 minutes, while special attention should be paid to the use of special equipment. There still needs to be a parallel intake of fluids from the athlete, a correct and appropriate warm-up as well as very careful movements and changes of direction.<\/p>\n

Indications for stopping the exercise program are: appearance of swelling in the wrists and\/or face, severe headache - dizziness - or visual disturbances, appearance of phlebitis, increase in blood pressure (>140\/90) and heart rate, obvious fatigue, palpitations , chest pain, uterine contractions and unexplained abdominal pain.<\/p>","protected":false},"excerpt":{"rendered":"

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