{"id":15471,"date":"2022-02-23T13:02:59","date_gmt":"2022-02-23T11:02:59","guid":{"rendered":"https:\/\/pool-about.gr\/?p=15471"},"modified":"2024-03-14T18:46:05","modified_gmt":"2024-03-14T16:46:05","slug":"triathlon-stin-pisina","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/triathlo-stin-pisina\/","title":{"rendered":"Triathlon in the pool!"},"content":{"rendered":"

Would any triathlete ever imagine that he could do a triathlon<\/a> without having to get out of a pool? Amazing; And yet it happens. Triathlon in the pool!<\/p>\n

The future is here and Hydrorider shows us with its products. The bike and the treadmill exclusively for pool use.<\/p>\n

No flat tires here<\/a>, crazy drivers speeding by, cursing you for even being in their way, traffic lights stopping you. Training begins and ends in the pool!<\/p>\n

There are many advantages of training in the water. Especially in the off season, the swimming<\/a> is the most important form of exercise that allows the body to relax and remove the accumulated stress from long and exhausting training sessions. And this is achieved due to the properties of water.<\/p>\n

Triathlon in the pool!<\/h2>\n\"Triathlon\n

With the Hydrorider bike and treadmill, the triathlete has the opportunity to take advantage of the beneficial properties of water and follow a comprehensive training program, protecting his body from the stresses he receives in cycling and running.<\/p>\n

The bike offers 3 levels of resistance. After setting the desired level, place it in the water. The resistance of the bike combined with the resistance offered by the water creates the ideal conditions for a real workout. The rotation rate remains constant and the water environment helps in this.<\/p>\n

By increasing the rotation frequency (rpm), the training intensity also increases. When cycling on an ergometer, training at a very high rotational frequency sometimes leads to errors in pedaling technique.<\/p>\n

But the water with the extra resistance offers protection and prevents the athlete from losing control, providing his body with excellent stability throughout the training.<\/p>\n

Triathlon in the pool!<\/h2>\n\"\"\n

We leave the bike and go up the water corridor! We adjust the angle of inclination and it is ready for training. The 4 levels of incline it offers enable the triathlete to increase or decrease the load.<\/p>\n

The speed of running depends on the athlete, who learns to control his pace, while at the same time increasing the speed he encounters more and more resistance in the water.<\/p>\n

It's really incredible how a hard-stress training in running, like that of a triathlon, can be turned into a hard, but without any stress on bones and joints, training!<\/p>\n

Aquatics are here, they are a super-valuable training tool, and they invite you to explore them and take advantage of their potential\u2026<\/p>","protected":false},"excerpt":{"rendered":"

\u0398\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03b6\u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03c4\u03ad \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1; \u0391\u03c0\u03af\u03b8\u03b1\u03bd\u03bf; \u039a\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03c3\u03af\u03bd\u03b1! \u03a4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03b7 Hydrorider \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c4\u03b7\u03c2. \u03a4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03ac\u03b4\u03c1\u03bf\u03bc\u03bf \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c0\u03b9\u03c3\u03af\u03bd\u03b1\u03c2. \u0395\u03b4\u03ce \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03ba\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, […]<\/p>\n","protected":false},"author":4,"featured_media":14404,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[93,266,478,68],"tags":[814,455],"class_list":["post-15471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-article","category-genika-article","category-kolymbisi-article","category-pisina-article","tag-triathlo","tag-455"],"yoast_head":"\n\u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b9\u03c3\u03af\u03bd\u03b1! 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Would any triathlete ever imagine that they could do a triathlon without ever having to get out of a pool? 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