{"id":15491,"date":"2022-03-17T14:02:34","date_gmt":"2022-03-17T12:02:34","guid":{"rendered":"https:\/\/pool-about.gr\/?p=15491"},"modified":"2022-03-11T17:03:17","modified_gmt":"2022-03-11T15:03:17","slug":"kolymvisi-i-apolyti-ygeia","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/kolymvisi-i-apolyti-ygeia\/","title":{"rendered":"Swimming: The ultimate health"},"content":{"rendered":"<p><strong><a href=\"https:\/\/pool-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Swimming<\/a><\/strong> is a sport ideal for young and old, it is recommended by doctors and coaches of all sports, because: <a href=\"https:\/\/pool-about.gr\/en\/pisina-article\/epexergasia-nerou-article\/e-coli-kindynos-gia-tin-ygeia-mas-apo-ta-nera-anapsychis\/\">Swimming<\/a>: The ultimate health<\/p>\n<p>\u2022 Develops the body harmoniously since during swimming all the muscle groups of the body actively participate.<\/p>\n<p>\u2022 Strengthens and improves respiratory function due to hydrostatic pressure.<\/p>\n<p>\u2022 Aid in the harmonious development of the skeleton of the human body.<\/p>\n<p>\u2022 Protects and prevents deformations of the spine (scoliosis - kyphosis). It is the sport that does not burden the spine.<\/p>\n<p>\u2022 Protects against suffocation (unfortunately, our country ranks second worldwide in terms of suffocation).<\/p>\n<p>\u2022 Improves the immune system and hardens the body (people who swim all year do not get sick or get sick less often during the winter).<\/p>\n<p>\u2022 Exercises the heart and improves aerobic capacity.<\/p>\n<p>\u2022 Even the inclusion of children in a group contributes to the socialization and discipline of children.<\/p>\n<img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6583 size-full\" src=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2016\/07\/7884581148e30ccb73a24dfa45b62e09_XL.jpg\" alt=\"Swimming: The ultimate health\" width=\"900\" height=\"409\" srcset=\"https:\/\/pool-about.gr\/wp-content\/uploads\/2016\/07\/7884581148e30ccb73a24dfa45b62e09_XL.jpg 900w, https:\/\/pool-about.gr\/wp-content\/uploads\/2016\/07\/7884581148e30ccb73a24dfa45b62e09_XL-768x349.jpg 768w, https:\/\/pool-about.gr\/wp-content\/uploads\/2016\/07\/7884581148e30ccb73a24dfa45b62e09_XL-704x320.jpg 704w, https:\/\/pool-about.gr\/wp-content\/uploads\/2016\/07\/7884581148e30ccb73a24dfa45b62e09_XL-600x273.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\n<h2><span style=\"font-size: xx-large\"><b>Swimming: The ultimate health\u00a0<\/b><\/span><\/h2>\n<p><strong><a href=\"https:\/\/www.facebook.com\/PoolAbout\" target=\"_blank\" rel=\"noopener noreferrer\">Swimming<\/a><\/strong> exercises most of the muscular system as the water creates ideal resistance. The arm movement activates the chest, shoulder and back muscles while the leg movement activates the quadriceps and hamstrings, glutes and calf muscles.<\/p>\n<p>Perhaps the biggest benefit of swimming for adults is that it minimizes the chances of exercise injury.<\/p>\n<p>But beyond the physical improvement, swimming helps to deal with daily stress as it also offers immense mental relaxation. The particularity that makes swimming special, in relation to other sports, is the water and its physical properties. These physical properties are four.<\/p>\n<p>Buoyancy, which eliminates the feeling of weight and is beneficial to people with joint problems among others, gives a pleasant mood to the athlete. the resistance, which exercises the muscles in all directions. High conductivity, which increases thermal consumption as well as hydrostatic pressure.<\/p>\n<p>All these qualities give swimming a different dimension, which, among others, enables people who cannot exercise on land, to do it in water, with biophysiological significance.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2, \u03c3\u03c5\u03c3\u03c4\u03ae\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae: \u039a\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7: \u0397 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1 \u2022 \u0391\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03c6\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u2022 \u0394\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c5\u03b4\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03af\u03b5\u03c3\u03b7\u03c2. \u2022 \u0392\u03bf\u03ae\u03b8\u03b1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12165,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[93,266,478],"tags":[826,822],"class_list":["post-15491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra-article","category-genika-article","category-kolymbisi-article","tag-kolymvisi","tag-ygeia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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