{"id":8854,"date":"2016-10-02T15:44:24","date_gmt":"2016-10-02T12:44:24","guid":{"rendered":"http:\/\/pool-about.gr\/?p=8854"},"modified":"2024-03-11T20:36:01","modified_gmt":"2024-03-11T18:36:01","slug":"odigies-kolimvisis-mamades","status":"publish","type":"post","link":"https:\/\/pool-about.gr\/en\/genika-article\/your-aqua-spot-article\/odigies-kolimvisis-mamades\/","title":{"rendered":"Swimming instructions for expectant mothers"},"content":{"rendered":"<h2>Safe swimming for moms<\/h2>\n<p><a href=\"https:\/\/pool-about.gr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">If you follow our instructions,<\/a> the <a href=\"https:\/\/pool-about.gr\/en\/pisina-article\/epexergasia-nerou-article\/e-coli-kindynos-gia-tin-ygeia-mas-apo-ta-nera-anapsychis\/\">swimming<\/a> during pregnancy it will become a completely safe case. Just consult your doctor if you have any questions. Who says you can&#039;t swim when you&#039;re pregnant? Myths about pregnancy and swimming can prevent pregnant women from going to the pool. Don&#039;t let the same happen to you.<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/PoolAbout\" target=\"_blank\" rel=\"noopener noreferrer\">Based on simple common sense, there is no reason<\/a>s to stop enjoying swimming from the moment you become pregnant. And to help, we&#039;ve prepared this guide using our experience and knowledge.<\/p>\n<ol>\n<li>\u00a0In the early stages of pregnancy, all the <a href=\"https:\/\/pool-about.gr\/en\/genika-article\/arthra-article\/pio-eidos-kolymbhshs-sas-tairiazei\/\">swimming gear<\/a> are suitable.<\/li>\n<li>\u00a0In the latter, the front is perhaps the most beneficial since it helps with the correct body posture and strengthens the back and chest muscles.<\/li>\n<li>Supine is probably not such a good idea towards the end of pregnancy as the baby can cause pressure on the central blood vessels in the abdomen.<\/li>\n<li>You can still do good aerobic exercise, but due to the lack of research on the subject, it&#039;s best to avoid maximal fatigue during these nine months \u2013 traditionally, heart rates are higher and <a href=\"https:\/\/pool-about.gr\/en\/genika-article\/ydrogymnastiki-kai-adynatisma\/\">heart rate<\/a> can be monitored in the usual way to avoid excessive indicators.<\/li>\n<li>Remember to eat well as, during pregnancy, more calories are required for the same levels of exercise. Since the blood tests are satisfactory and you have a balanced diet, you will not need additional supplements.<\/li>\n<li>If you are exercising for more than 30 minutes, make sure you drink plenty of fluids and supplement them with some glucose. Your doctor or midwife can advise you where necessary.<\/li>\n<li>If you ever feel faint or dizzy, can&#039;t breathe, if you notice that your heart is not beating normally, if you have lower abdominal pain, uterine contractions, vaginal bleeding or fluid loss, you should come off the water and consult a specialist.<\/li>\n<li>Swimming is not recommended for women who have a history of three or more miscarriages, ruptured membranes, premature labor, a weak cervix, multiple pregnancies, or significant cardiac or pulmonary disease.<\/li>\n<li>Quick turns (turns) can lead to GERD more easily due to the surge of pregnancy hormones. This means that it is better to avoid dives from the platform and with the belly.<\/li>\n<\/ol>\n<p><strong>Saltamanikas Nikolas<\/strong><br \/>\nYour AQUA spot program manager<br \/>\nGraduated from the Department of Science of Physical Education &amp; Sports of the National &amp; Kapodistrian University of Athens \/Ed. Swimming of all categories<\/p>\n<p>Master, Physical Education (Sport Management) LUC<br \/>\nFOUNDER \/ www.pool-about.gr \/ Pool ABOUT SALON - EXPO<br \/>\n<a href=\"mailto:nikos.saltamanikas@gmail.com\">nikos.saltamanikas@gmail.com<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b1\u03bc\u03ac\u03b4\u03b5\u03c2 \u0391\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03bc\u03b1\u03c2, \u03b7 \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7. \u0391\u03c0\u03bb\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03c5\u03c7\u03cc\u03bd \u03b1\u03c0\u03bf\u03c1\u03af\u03b5\u03c2. \u00a0\u03a0\u03bf\u03b9\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03b3\u03ba\u03c5\u03bf\u03c2; \u039c\u03cd\u03b8\u03bf\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03c3\u03cd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03c1\u03ad\u03c8\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03c5\u03bc\u03bf\u03bd\u03bf\u03cd\u03c3\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c0\u03ac\u03bd\u03b5 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8855,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[268],"tags":[],"class_list":["post-8854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-aqua-spot-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.2) - 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