Array ( [category] => Array ( [212] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Techniques Applications [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [66] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & Articles Heating/Dehumidification [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [250] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Articles Rocks [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [254] => Array ( [wpseo_title] => Articles %%term_title%% %%page%% %%site name%% [wpseo_desc] => The pool-about .gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. 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Articles People Garden [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [242] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Articles Shade [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [252] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, the SPA, the garden & their accessories Articles Timber [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [236] => Array ( [wpseo_title] => Articles %%term_title%% Garden %%page%% %%sep%% %1 TP1Titename%% [wpseo_desc] => The pool- about.gr is the largest & most reliable electronic medium for swimming pool, SPA, garden & their accessories Articles Garden Lighting [wpseo_focuskw] => Garden Lighting [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [69] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Architectural proposals [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [258] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Landscape Architecture Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [93] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pools, the SPA, the garden & their accessories Articles Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [260] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media about the pool, SPA, garden & their accessories Articles NEWS [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [77] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online medium for pool, SPA, garden & their accessories BUSINESS Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [68] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles POOL [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [266] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & articles GENERAL [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [79] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPA , the garden & their accessories. Articles Acqua Source ) [87] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories . Aqua Center Articles ) [85] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Aquaspot Articles ) [91] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. 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Articles World Market ) [268] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pool, SPA, garden & their accessories Articles Your Aqua Spot ) [424] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles ARCHITECTURE ) [264] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Exhibitions ) [70] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Water Treatment ) [72] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pools, SPAs, gardens & their accessories. Articles Construction and sale of patios ) [64 ] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Construction and trade of swimming pools ) [256] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. GARDEN Articles ) [478] => Array ( [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Swimming ) [270] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Swimming Pools ) [262] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA , the garden & their accessories. New Market Articles ) [74] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Environment Articles ) [71] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Regional products / Services ) [425] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pool, SPA, garden & their accessories. Articles Pool/SPA ) [329] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Articles Offers ) [76] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Pool construction stages ) [75] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. Articles Interviews ) [65] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Pool Maintenance ) [426] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Landscape ) [83] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Hydrothermal ) [81] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Hydrocosmotechniki ) [427] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. Articles Lighting ) [73] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Pool lighting ) [1] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Uncategorized ) [99] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. 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GARDEN Businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [194] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Businesses Swimming pool lighting [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [208] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, garden & their accessories Business Pool covers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [186] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Business Pool & Architecture [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [188] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online pool, SPA, garden & accessories business Water Treatment [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [182] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Pool Heating-Dehumidification Businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [178] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPA, the garden & their accessories Businesses Construction Swimming pool trade [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [192] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic means for the swimming pool, the SPA, the garden & their accessories.Businesses Construction Trade patios [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [196] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online medium for Pool, SPA, Garden & Accessories Business Environment [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [190] => Array ( [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Businesses Regional products / Services [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [232] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Companies Suppliers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [180] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories Businesses Pool Maintenance [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [170] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Businesses Trading of spa services and products [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [174] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories.Sauna-Whirlpool-Hamam businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [325] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Business Special applications [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [204] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. 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Swimming Style

swimming pool safety

Swimming Style

Swimming it is considered the most ideal sport for people of all ages regardless of physical condition and experience. Swimming Style

While it is the most ideal for people with musculoskeletal problems due to the almost non-existent vibrations thus offering more safety and comfort to the joints.

There are four competitive swimming styles, freestyle, backstroke, breaststroke and butterfly.

Swimming Style

Freestyle is the fastest of the four styles. The position of the body should be horizontal and flat so as to reduce resistance. The movement of the legs is continuous and starts from the thighs, thus maintaining the balance of the body.

The hands are what propel the body forward while the coordination of hands and feet is decisive for the smooth movement of the body.

In the process of learning free it is recommended to breathe from both sides usually every three hands. Inhalation is through the mouth when the head is turned to the side and exhalation is through the nose and mouth into the water.

Because of free breathing, the backstroke is considered the easiest of the four styles. The body should be on its back, well stretched, and on the surface of the water.

Particular emphasis must be placed on the pelvis, which either facilitates or hinders the smoothness of movement. The pelvis should be as high as possible on the surface. The aprons move continuously and rhythmically, with small and quick movements.

The movement of the hands is also continuous, having the opposite direction to that of the free hand. The backstroke it is the most "painless" of the four styles for this and is indicated for people with spinal problems.

Front

The front it is usually the third style taught to beginners. It is considered a relatively difficult style due to the peculiarity of the movement of the legs but also the coordination between arms, legs and breathing. The term "frog" is often used so that students can more easily identify with the movement of the legs.

The arms start stretched out in front, move continuously, always returning to their original position. The legs make the most effort to propel the body forward. In the front, the knees receive the most friction for this and should be avoided by people with injuries or sensitivities in the knees.

Butterfly

The butterfly is a progression from front swimming. It is a dolphin-like movement of the body moving both aprons at the same time. The movement of the arms in the butterfly is identical to the movement in the freestyle with the only difference being that the arms move simultaneously.

Due to the degree of difficulty and hyperextension of the spine, this particular style is not recommended for people with lower back problems.

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