Array ( [category] => Array ( [212] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Techniques Applications [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [66] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & Articles Heating/Dehumidification [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [250] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Articles Rocks [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [254] => Array ( [wpseo_title] => Articles %%term_title%% %%page%% %%site name%% [wpseo_desc] => The pool-about .gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. 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Articles People Garden [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [242] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Articles Shade [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [252] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, the SPA, the garden & their accessories Articles Timber [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [236] => Array ( [wpseo_title] => Articles %%term_title%% Garden %%page%% %%sep%% %1 TP1Titename%% [wpseo_desc] => The pool- about.gr is the largest & most reliable electronic medium for swimming pool, SPA, garden & their accessories Articles Garden Lighting [wpseo_focuskw] => Garden Lighting [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [69] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Architectural proposals [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [258] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Landscape Architecture Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [93] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pools, the SPA, the garden & their accessories Articles Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [260] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media about the pool, SPA, garden & their accessories Articles NEWS [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [77] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online medium for pool, SPA, garden & their accessories BUSINESS Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [68] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles POOL [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [266] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & articles GENERAL [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [79] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPA , the garden & their accessories. Articles Acqua Source ) [87] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories . Aqua Center Articles ) [85] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Aquaspot Articles ) [91] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. 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Articles World Market ) [268] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pool, SPA, garden & their accessories Articles Your Aqua Spot ) [424] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles ARCHITECTURE ) [264] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Exhibitions ) [70] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Water Treatment ) [72] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pools, SPAs, gardens & their accessories. Articles Construction and sale of patios ) [64 ] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Construction and trade of swimming pools ) [256] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. GARDEN Articles ) [478] => Array ( [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Swimming ) [270] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Swimming Pools ) [262] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA , the garden & their accessories. New Market Articles ) [74] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Environment Articles ) [71] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Regional products / Services ) [425] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pool, SPA, garden & their accessories. Articles Pool/SPA ) [329] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Articles Offers ) [76] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Pool construction stages ) [75] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. Articles Interviews ) [65] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Pool Maintenance ) [426] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Landscape ) [83] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Hydrothermal ) [81] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Hydrocosmotechniki ) [427] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. Articles Lighting ) [73] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Pool lighting ) [1] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Uncategorized ) [99] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. 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GARDEN Businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [194] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Businesses Swimming pool lighting [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [208] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, garden & their accessories Business Pool covers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [186] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Business Pool & Architecture [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [188] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online pool, SPA, garden & accessories business Water Treatment [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [182] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Pool Heating-Dehumidification Businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [178] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPA, the garden & their accessories Businesses Construction Swimming pool trade [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [192] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic means for the swimming pool, the SPA, the garden & their accessories.Businesses Construction Trade patios [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [196] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online medium for Pool, SPA, Garden & Accessories Business Environment [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [190] => Array ( [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Businesses Regional products / Services [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [232] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Companies Suppliers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [180] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories Businesses Pool Maintenance [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [170] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Businesses Trading of spa services and products [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [174] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories.Sauna-Whirlpool-Hamam businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [325] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Business Special applications [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [204] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. 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Everything about the pool, the SPA, the garden and their accessories...
The term sauna or hot bath denotes the process of exposing the body to a high temperature (80 – 120 degrees C) for a period of time of the order of 10'-15. The term sauna
Next, cooling the body by contact with cold water or snow is recommended. It also denotes the chamber in which the high temperature prevails and which has a special construction, usually of coniferous wood.
Dry heat is provided by an electric heater filled with stones, acting directly on the body, causing intense sweating. The pores of the skin expand and the body "cleanses" itself of toxins. After leaving the sauna room, fresh air breaths and a cold shower are recommended.
A habit that came from distant Finland, and was established internationally as one of the most widespread methods of detoxifying the human body.
Using the sauna is a very good muscle recovery factor after hard workouts. The athlete's recovery and in particular his muscle recovery is equally important as his training. But it must be done correctly because as simple as it sounds, it is actually as complicated as it is.
The term sauna
The excessive use of restoration methods or their faulty use lead to diametrically opposite results. The simplest example is the enjoyable bath in warm water. Staying in the tub for 10-15 minutes relaxes the muscles, while if you stay for an hour you will feel intense fatigue.
Saunas, taking into account their main functional characteristics, are distinguished into:
* Classic, which are our well-known saunas with the heater with the Electric Resistance and the stones
* Infrared saunas, which use Infrared rays to heat and raise the temperature.
The most important detail in the construction of a SAUNA is the quality of the wood.
In the construction of a SAUNA, the wood must be excellently selected, with minimal rosewood, and a treated (smooth) surface. Sauna benches should be made of non-heated wood to be user-friendly.
The sauna heater (stove) and the sauna control panel should be approved by international certification bodies to ensure their safe use.
The saunas are assembled in one day and can be adapted to the available space.
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