Array ( [category] => Array ( [212] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Techniques Applications [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [66] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & Articles Heating/Dehumidification [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [250] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Articles Rocks [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [254] => Array ( [wpseo_title] => Articles %%term_title%% %%page%% %%site name%% [wpseo_desc] => The pool-about .gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. BBQ articles [wpseo_linkdex] => 28 [wpseo_content_score] => 30 ) [238] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories Articles Swimming Pool Items [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [248] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, the SPA, the garden & their accessories Articles Garden Furniture [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [244] => Array ( [wpseo_title] => Articles %%term_title%% %%page%% %%sep%% %1 TP1Titename%% [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Articles People [wpseo_linkdex] => 28 [wpseo_content_score] => 30 ) [246] => Array ( [wpseo_title] = > Articles %%term_title%% Garden %%page%% %%sep%% %%sitename%% [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles People Garden [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [242] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Articles Shade [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [252] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, the SPA, the garden & their accessories Articles Timber [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [236] => Array ( [wpseo_title] => Articles %%term_title%% Garden %%page%% %%sep%% %1 TP1Titename%% [wpseo_desc] => The pool- about.gr is the largest & most reliable electronic medium for swimming pool, SPA, garden & their accessories Articles Garden Lighting [wpseo_focuskw] => Garden Lighting [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [69] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Architectural proposals [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [258] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Landscape Architecture Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [93] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pools, the SPA, the garden & their accessories Articles Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [260] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media about the pool, SPA, garden & their accessories Articles NEWS [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [77] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online medium for pool, SPA, garden & their accessories BUSINESS Articles [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [68] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles POOL [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [266] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & articles GENERAL [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [79] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPA , the garden & their accessories. Articles Acqua Source ) [87] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories . Aqua Center Articles ) [85] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Aquaspot Articles ) [91] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. Articles Balkan General Services ) [78] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Ceresit ) [88] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Chemofluid ) [86] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Filpro Articles ) [82] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid online resource for the pool, SPA, garden & their accessories Articles Kourtesis water spa center ) [214] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Macon Articles ) [92] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Master pool & spa ) [90] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA , the garden & their accessories. Articles Piscina Azul ) [80] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Piscina Oggi ) [89] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Piscines Ideales ) [240] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Pool About Salon ) [84] => Array ( [wpseo_desc] => The pool-about .gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Renovat Articles ) [216] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Sika Articles ) [18] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, the garden & their accessories. Articles Uncategorized ) [331] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Videos ) [405] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles World Market ) [268] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pool, SPA, garden & their accessories Articles Your Aqua Spot ) [424] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles ARCHITECTURE ) [264] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Exhibitions ) [70] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Water Treatment ) [72] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pools, SPAs, gardens & their accessories. Articles Construction and sale of patios ) [64 ] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Construction and trade of swimming pools ) [256] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. GARDEN Articles ) [478] => Array ( [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Swimming ) [270] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Swimming Pools ) [262] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA , the garden & their accessories. New Market Articles ) [74] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Environment Articles ) [71] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Regional products / Services ) [425] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most valid online medium for swimming pool, SPA, garden & their accessories. Articles Pool/SPA ) [329] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Articles Offers ) [76] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Articles Pool construction stages ) [75] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. Articles Interviews ) [65] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Pool Maintenance ) [426] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Landscape ) [83] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Hydrothermal ) [81] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Hydrocosmotechniki ) [427] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. Articles Lighting ) [73] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories. Articles Pool lighting ) [1] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. Articles Uncategorized ) [99] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Articles Uncategorized ) ) [term_translations] => Array ( [213 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [147] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [251] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [255] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [235] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [239 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [249] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [245] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [247] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [243] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [253 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [237] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [143] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [259] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [142] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [261 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [146] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [152] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [267] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [201] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [195 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [209] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [187] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [189] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [183] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [179 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [193] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [197] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [191] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [233] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [181 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [171] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [173] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [175] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [277] => Array ( [wpseo_linkdex] => 20 [wpseo_content_score] => 30 ) [289 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [279] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [219] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [292] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [221] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [223 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [281] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [225] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [294] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [312] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [300 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [326] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [334] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [205] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [354] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [336 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [358] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [378] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [392] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [342] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [372 ] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [346] => Array ( [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) ) [business_categories] => Array ( [200] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. GARDEN Businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [194] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Businesses Swimming pool lighting [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [208] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, garden & their accessories Business Pool covers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [186] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Business Pool & Architecture [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [188] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online pool, SPA, garden & accessories business Water Treatment [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [182] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Pool Heating-Dehumidification Businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [178] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPA, the garden & their accessories Businesses Construction Swimming pool trade [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [192] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic means for the swimming pool, the SPA, the garden & their accessories.Businesses Construction Trade patios [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [196] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online medium for Pool, SPA, Garden & Accessories Business Environment [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [190] => Array ( [wpseo_desc] => The pool- about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Businesses Regional products / Services [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [232] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Companies Suppliers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [180] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories Businesses Pool Maintenance [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [170] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Businesses Trading of spa services and products [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [174] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories.Sauna-Whirlpool-Hamam businesses [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [325] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories Business Special applications [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [204] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Businesses Garden furniture [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [353] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for the pool, SPA, garden & their accessories Businesses Repairs - Swimming pool insulation [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [357] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic means for swimming pool, SPA, garden & their accessories Waterproofing-Protection Companies [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [423] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for pool, SPA, garden & their accessories.Business Water transportation [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [297] => Array ( [wpseo_title] => Business %%term_title%% %%page%% %%sep% % %%sitename%% [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. BBQ businesses [wpseo_linkdex] => 32 [wpseo_content_score] => 30 ) [274] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories. SPA Businesses ) [351] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Spa Businesses & Architecture ) [393] => Array ( [wpseo_title] => Businesses %%term_title%% Spa %%page%% %%sep%% %%sitename%% [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, SPA , the garden & their accessories Businesses Spa Suppliers [wpseo_linkdex] => 46 [wpseo_content_score] => 30 ) [397] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Businesses ARCHITECTURE ) [399] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. Pool/SPA Businesses ) [401] => Array ( [wpseo_desc] => pool-about.gr is the largest & most reliable online resource for pool, SPA, garden & their accessories. Landscape Businesses ) [403] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Lighting Businesses ) [202] => Array ( [wpseo_desc] = > pool-about.gr is the largest & most authoritative online resource for swimming pool, SPA, garden & their accessories Business Landscape Architecture ) [301] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Wood Businesses ) [387] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories.Business Outdoor wooden floors ) [327] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA , the garden & their accessories. Businesses Peripheral products ) [303] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Businesses Stones ) [305] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Shade businesses ) [385] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online resource for swimming pool, SPA, garden & their accessories Business Outdoor synthetic floors ) [383] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most authoritative online resource for Pool, SPA, Garden & Accessories Business Synthetic Turf ) [307] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online media for the pool, SPA, garden & their accessories. Lighting Businesses ) [166] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, the garden & their accessories. Swimming Pool Businesses ) [210] => Array ( [wpseo_desc] => pool-about.gr is the largest & most reliable online resource for swimming pool, SPA, garden & their accessories. Pool Insulation Businesses ) [198] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Business Hotels ) [272] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories POOL Businesses ) [428] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Anti-slip Pool-SPA Businesses ) [355] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & their accessories.Business Tiles - Glass tiles - Edges ) [349] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, the SPA, the garden & their accessories. Pool Shelter Businesses ) [361] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Fountain Businesses ) [365] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Businesses Water Parks - Games ) [369] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories. Chemicals Businesses ) [359] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most authoritative online medium for pool, SPA, garden & their accessories Businesses Pool colors ) [363] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative online media for the pool, SPA, garden & their accessories Business TECHNOLOGIES ) [395] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, the garden & their accessories. Business Alternative Energy Sources ) [407] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Business Water Analysis Laboratories ) ) [product_cat] => Array ( [276] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for the pool, SPA, garden & their accessories. Sauna Products [wpseo_linkdex ] => 20 [wpseo_content_score] => 30 ) [288] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Accessories [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [278] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Products Pool accessories [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [218] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for the pool, the SPA, the garden & their accessories. Products Pool covers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [291] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Products Pool enclosures [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [220] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, the SPA, the garden & their accessories Products Pumps & filtration [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [222] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Products Pool items [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [280] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most authoritative online resource for Pool, SPA, Garden & Accessories Products Lighting Systems [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [224] => Array ( [wpseo_desc] => The pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Automation - Dosers [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [293] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & accessories Products Water Parks - Pool Games [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [311] => Array ( [wpseo_title] => Products %%term_title%% %%page%% %%sep%% % %sitename%% [wpseo_desc] => The pool- about.gr is the largest & most reliable online resource for swimming pool, SPA, garden & their accessories BBQ products [wpseo_linkdex] => 28 [wpseo_content_score] => 30 ) [335] => Array ( [wpseo_desc] = > pool-about.gr is the largest & most reliable online resource for the pool, SPA, garden & their accessories Cleaning Products - Robotics [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [377] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools, SPAs, gardens & their accessories. Products Alternative Energy Sources [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [391] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPAs, garden & their accessories Heating - Dehumidification Products [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [341] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic means for pool, SPA, garden & their accessories Waterproofing-Protection Products [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [371] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative electronic medium for the pool, SPA, garden & their accessories Products Controls-automations [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) [345] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Products Pool Safety [wpseo_linkdex] => 9 [wpseo_content_score] => 30 ) [446] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Softening Processors [wpseo_linkdex] => -2 [wpseo_content_score] => 30 ) [447] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, SPA, garden & their accessories Desalination Products [wpseo_linkdex] => -9 [wpseo_content_score] => 30 ) [448] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online resource for swimming pools , the SPA, the garden & their accessories UV-LAMP products [wpseo_linkdex] => -2 [wpseo_content_score] => 30 ) [449] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Uncategorized ) [309] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. GARDEN Products ) [315] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, the garden & the their accessories. Garden Furniture Products ) [317] => Array ( [wpseo_desc] => pool-about.gr is the largest & most reliable online resource for the pool, SPA, garden & their accessories. Wood Products ) [381] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Outdoor wooden floors ) [319] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid online resource for swimming pool, SPA, garden & their accessories. Stone Products ) [321] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most authoritative electronic medium for the pool, SPA, garden & their accessories Shading Products ) [375] => Array ( [wpseo_desc] => pool-about.gr is the largest & most authoritative electronic medium for the pool, SPA, garden & their accessories Products Outdoor synthetic floors ) [373] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online medium for the pool, the SPA, the garden & their accessories. Products Synthetic lawns ) [323] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Lighting ) [389] = > Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products TECHNOLOGIES ) [282] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for swimming pool, SPA, garden & their accessories SPA Products ) [286] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Hydromassage Products ) [284] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool , the SPA, the garden & their accessories. their accessories. Products Steam generators ) [451] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Cabin control units ) [453] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Showers - Cabins ) [295] => Array ( [wpseo_desc ] => pool-about.gr is the largest & most valid electronic medium for swimming pools, SPAs, gardens & their accessories. Products POOL ) [413] => Array ( [wpseo_desc] => The pool-about. gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Products Repair materials ) [379] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Products Pool liners ) [409] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online media for the pool , the SPA, the garden & their accessories. Products Metal Pool Panels ) [339] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Edge - Tiles ) [ 411] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Products Polyester Pools ) [347] => Array ( [ wpseo_desc] => pool-about.gr is the largest & most reliable online resource for swimming pool, SPA, garden & their accessories Products Fountains ) [367] => Array ( [wpseo_desc] => The pool-about .gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Chemical Products ) [343] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic media for the pool, SPA, garden & their accessories Products Pool colors ) [452] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid online media for the pool, SPA , the garden & their accessories. Oral Products - Skimmer (Skimmer) ) ) [proposal_categories] => Array ( [415] => Array ( [wpseo_linkdex] => 15 [wpseo_content_score] => 30 ) ) [portfolio_entries] => Array ( [230] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories. Sauna projects ) [228] => Array ( [wpseo_desc] => The pool -about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories.Spa Projects ) [47] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, SPA, garden & their accessories Uncategorized Projects ) [226] => Array ( [wpseo_desc] => pool-about.gr is the largest & most valid electronic medium for the pool, the SPA, garden & their accessories Projects Swimming pool ) ) )

Everything about the pool, the SPA, the garden and their accessories...

Aquatics and Pregnancy

Aquatics and Pregnancy

Aquatics and Pregnancy

Today, exercise during pregnancy, and provided that it is medically characterized as normal, is at least considered beneficial. Water aerobics and Pregnancy

However, because the conditions are "special", a detailed and careful planning of the exercise during the pregnancy phase is required, with purpose of securing above all the health of both the expectant mother and the new developing organism.

The main changes in the body during pregnancy are summarized as follows:

. Increase in oxygen consumption at rest.

. Increase in heart volume.

. Increase in blood volume.

. Increase in pulse volume and cardiac output.

. Relaxation of vascular tone.

. Small drop in pressure.

. Increasing the volume of air breathed.

. Difficulty in digestion.

. Increase in basal metabolism.

. Relaxation of the joints.

. Shifting the center of gravity.

. Continuous contraction of certain muscles.

. Increase in body temperature.

. Increased sweating.

. Increased feeling of tiredness and sleepiness.

Aquatics and Pregnancy

In the majority of the changes presented to the pregnant woman, exercising in the water with the hydro-gym equipment can prove to be very useful. During the exercise in the water we achieve:

– Protection of joints from unwanted injuries.

– Shifting the center of gravity, relieving the pregnant woman of pain and fatigue.

- Control of body temperature with the help of water so that increased sweating does not occur, but also a dangerous rise in temperature for the fetus.

- Reduction of swelling with the help of hydrostatic pressure, temperature and the exercise itself.

– Maintaining correct body position.

– Cultivation/maintenance of flexibility and proper muscle relaxation-stretching.

– Improving circulation and reducing the severity of varicose veins.

– Development/maintenance of muscle strength.

– Fun.

– Increased self-esteem and self-concept.

– Faster recovery of the silhouette after childbirth.

The recommended frequency of exercise is three times a week at low to moderate intensity. A heart rate limit of 125-150 beats per minute is recommended.

The duration of the exercise should not exceed 15-25 minutes, while special attention should be paid to the use of special equipment. There still needs to be a parallel intake of fluids from the athlete, a correct and appropriate warm-up as well as very careful movements and changes of direction.

Indications for stopping the exercise program are: appearance of swelling in the wrists and/or face, severe headache - dizziness - or visual disturbances, appearance of phlebitis, increase in blood pressure (>140/90) and heart rate, obvious fatigue, palpitations , chest pain, uterine contractions and unexplained abdominal pain.

No Comments

Post a Comment